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red cabbage sauerkraut

The cabbage leaf (or leaves) will help hold the diced cabbage below the liquid while it ferments. Salty, tangy, probiotic rich fermented sauerkraut made with beets and red cabbage for a bold red color + lots of bright, fresh flavor! Store it in the fridge and use it within a year. Add the salt. Place the large cabbage leaf on top - this will keep the red cabbage below the liquid, which is neccesary for a succesful ferment. If I’m not using an airlock lid (because I’m fermenting too many things at once and ran out of lids), I use a small glass jar. I always have a batch of this readymade in my fridge as it is my absolute favourite! Remove the coarse outer leaves from the cabbage. The longer you leave the red cabbage in this dark place, the tangier or more "sour" the kraut will be. Taste test the homemade red cabbage sauerkraut after about a week. Add mushrooms and saute over high heat until mushrooms begin to brown. This is a super popular food in Germany, clearly revered worldwide now for its deliciousness and health benefits. Red cabbage kraut is essentially fermented cabbage, using a simple but ancient technique of fermentation. For the first 24 hours, open the lids every couple of hours and press down on the cabbage. Top each jar with some of the liquid from the larger jar. This method of preserving perishable foods dates back to the fourth century BC. In fact red cabbage has around seven times more Vitamin C than its green cabbage counterpart. Melt butter in a large pan. If using a food processor, take care not to pulverize the cabbage. You should be able to lift a handful of cabbage, squeeze it, and see the liquid flowing freely back into the bowl. All you need is red cabbage, salt, a glass jar, and a little time. Kraut is generally tangy and sour, but holds onto a hint of the sweet cabbage it came from. If the jar is not sterilised sufficiently the kraut may go bad. Using a wide-mouthed … You can also get hold of helpful Fermentation Kits. You don't need a special fermentation crock. One of the exact reasons for this is because including a variety of colourful fruits and vegetables means we optimise our nutrionial intake. Discard (or compost) the remaining outer leaves. Make sure not to let the cabbage … sugar 3 tsp. Antioxidant-rich and wildly fermented to ensure a complete suite of probiotic benefits, this sanguine red cabbage sauerkraut beauty is certified organic, and as always, completely raw. Preheat the grill to high. This healthy bacteria is thought to feed the good bacteria already in your gut and can overall reduce inflammation in the body. In fact, red cabbage … Required fields are marked *. Some people prefer to use a knife, others like to grate it finely. While both red and green cabbage are good for you, red cabbage packs a more powerful nutritional profile. Winter cabbages have been traditionally used here in the Netherlands to make sauerkraut or “zuurkool” as we dutchies call it. If you don’t have airlock lids, you can also seal the jars with a lid and “burp” the jars daily to release pressure from the jar. Continue to massage the cabbage until water pools in the bowl. I like my sauerkraut when it’s fermented for about two weeks, but you could let it ferment for months if you want to. For the easiest possible fermenting experience, I recommend using airlock fermenting lids. caraway seeds (optional) Sauerkraut is also perfect with seafood! This is because the cabbage will be fermenting there for a number of days or more (depending on how tangy you want it). When you like the flavor and texture, transfer the sauerkraut into smaller jars. Print Recipe. 1) The thicker you shred the cabbage, the more massaging will be needed! 2 quarts of sauerkraut.  Serving size estimated at ½ cup per person. Although many stores sell what appears to be fermented foods on the shelf these are usually loaded with vinegars to give the fermented appeal. For example, red cabbage contains about 85 percent of the daily vitamin C our bodies need, while the green variety provides 47 percent. There really is something special about the bright red cabbage kraut. Make sure your hands, and … Now is the perfect time to try making your own sauerkraut. Simply wash your hands with soap after packing the jar, … It’s easy, requires almost no special fermenting equipment, and is a delicious way to preserve cabbage for later. This red cabbage sauerkraut is an easy lacto-fermentation recipe. Depending on how much headspace you left (and if you're not using an airlock fermenting lid) you may want to place the jar on a rimmed baking sheet to catch any liquid that overflows. Sauerkraut is very nutritious. Wash half a pound of cut sauerkraut in a filter, leaving the other half sour. In the photo below, I sealed the jar with an airlock fermenting lid. Next, seal the jar. As you work, the cabbage will soften, turn a brighter pink, and will begin to release liquid. It’s also pretty perfect on a classic reuben sandwich. Use red cabbage sauerkraut anywhere that you’d use regular sauerkraut! Red cabbage sauerkraut is also delicious with diced apples. I’ll walk you through how to do that in the recipe card. Add sugar and stir until it has a light caramel color, … Top the cabbage with one or two of the reserved cabbage leaves. This dish is made by finely cutting cabbage and mixing it with salt and left to ferment. Red cabbage contains good levels of Vitamin K, C, calcium, potassium and phosphorus. salt, divided 1 tsp. With clean hands, squeeze cabbage until it wilts and releases liquid, about 10 minutes. If adding caraway seeds, fruit, and/or vegetables, mix them in now. In an extra-large bowl, combine salt and cabbage. Remove very carefully using and leave to air dry on the counter top. After about 24 hours, your sauerkraut should have given off enough liquid to be submerged in the jar. You would think the red beet and cabbage stain your hands. Begin shredding your red cabbage. Just make sure to continue doing daily checks to make sure the liquid is above the cabbage. Choose an airtight jar and clean it well, rinse and pat dry it. You will begin to see the red cabbage "sweat". If it’s not, follow the directions in the recipe card to make a water and salt brine. We like to pair it with our Bell Pepper Fajitas and our Vietnamese Tofu Bowl. Melt butter in a heavy casserole. Sprinkle salt onto the cabbage, and of you dont want to stain your hands, use some sterile gloves to massage the red cabbage and salt together. Add the diced cabbage to a large bowl, and sprinkle with salt. This simple recipe for homemade sauerkraut is easy enough for beginners to make and much cheaper than buying raw fermented sauerkraut from the store! Work carefully. Sauerkraut vs Cabbage - In-Depth Nutrition Comparison. … My trusty mandoline is great for this, but you could go all out with a traditional cabbage … Hi, I'm Sarah!  I'm a traveler who loves to eat.   Follow along to join me on my next adventure-- in food or on the road. Required fields are marked *. This simplified version requires little of the labor of traditional kraut. yay! This may take 5-10 minutes so be prepared for some satisfying handy work! Set the jar somewhere you'll see easily each day, but out of direct sunlight. Once all cabbage has been pressed down, then top with the remaining liquid from the bowl. Once you like the flavor of the sauerkraut, scoop it into smaller jars. After about four days, start tasting the sauerkraut. I like a spoonful out of the jar here and there. Save one or two, rinse them off, and set them aside. You need a red cabbage and salt. Place the lid securely on top - and it is ready for fermenting! If you’re adding extra ingredients, stir them into the sauerkraut now. That’s why it’s great to include fermented foods such as the red sauerkraut recipe in your daily meals. I like to mix in other root veggies, like diced turnips or radishes. This way of pickling is a way to preserve food that has been used for … Begin tasting the sauerkraut after about 4 days. When done, pack the kraut into jars and refrigerate. The Ultimate Vegan Salad Guide | Best Vegan Salad Recipes. The following equipment will be necessary to make this red cabbage kraut recipe. Additionally it has much more iron and Vitamin A concentration than green cabbage. Red Cabbage Sauerkraut. Leave the red cabbage sauerkraut to ferment for at least 2 weeks and up to 6 months, depending on temperature and taste. You can do large (but still bite-size) or extra-small pieces, but it’s important to keep the pieces fairly uniform so that they ferment at the same rate. Large Glass Jar (2 quarts minimum), or Multiple Smaller Jars, apples, turnips, radishes, or carrots (as many as you like), diced into small pieces. That’s it. This crimson red cabbage sauerkraut recipe is easy to make, with minimal ingredients and a little patience. The color, obviously! Simply sanitise the jar or jars just before you plan to make the fermented red cabbage. I eat it straight from the jar too lol! If you prefer a fine sauerkraut a grater or food processor would work great. This sauerkraut is also delicious with herbs or spices added in, such as caraway seeds, thyme, or chives. When you are satisfied with the flavour having taste tested it - simply place in the fridge and enjoy. Sauerkraut contains many nutrients important for … A food processor definitely saves some elbow grease! For a longer discussion of fermentation technique and background, check out our Homemade Sauerkraut … Look for pots of at least 5 litres, put a portion of sauerkraut on the bottom of it, then sprinkle it with a little sugar. Add cabbage and salt to a mixing bowl and massage for 5-10 minutes (or until a fair amount of moisture is sitting in the bottom of the bowl and the cabbage is … Of course this provides a great source of fibre – which in turn increases its gut-friendliness! 1 Now, centuries later, fermentation is still a popular way to preserve. As the sauerkraut ferments, the flavor will mellow and become less acidic-tasting. Alternatively, you can cover open jars with a kitchen towel or paper towel, and just leave them unsealed. The red cabbage, apples, cloves, and black pepper lend it color and warm fall flavors. How To Make Red Sauerkraut with Carrot and Ginger Peel the carrots and ginger and thoroughly rinse with the cabbage. Raw Organic Red Sauerkraut. It’s also pretty delicious stirred into a veggie pasta sauce, or served with a slice of buttered rye bread. Pour brine on top of the paper. CCPA Privacy Policy (California Residents). Health Benefits of … If it’s not, push the cabbage back down. This is a super popular food in Germany, clearly revered worldwide now for its deliciousness and health benefits. When you like the flavor, it’s ready. Red cabbage has a higher natural sugar content than green cabbage, making red kraut a deliciously sweet complement to savory flavors. Homemade sauerkraut is easier than you think, and it is incomparable to the stuff you can buy in the grocery. Check the jar daily to ensure that the liquid is above the cabbage. This delicious a crunchy sauerkraut recipe is literally just two ingredients! But remarkably they don't! Serve it as a side dish (cold or hot). Lower heat to medium, stir in onion and garlic and saute until they are tender. Your email address will not be published. Crunchy, tangy and gut friendly – this fermented red cabbage recipe is a real winner. If the jars are too large for a pan – simply place standing up in a clean sink and pour boiling water into the jar – leave stand for five minutes and then empty to air dry. You want the cabbage to be below the liquid level. You can buy a weight, use a stone that you’ve sanitized in boiling water, or add a sealed glass jar full of water. Place shredded cabbage in a large bowl. Remove outer layers of cabbage and discard of any bad bits. You should be able to take a handful of cabbage, squeeze it, and see liquid draining freely back into the bowl. Keep massage the cabbage and squeezing the juice from it. Anthocyanin polyphenols are what gives red cabbage its beautiful deep, rich colour, which boost anti-inflammatory and antioxidant purposes of this delciious plant food. Pick your ingredients – choose a very fresh red cabbage from the farmers’ market and unprocessed salt (Celtic or Himalayan salts work best). You can also skip the glass jar entirely and use a fermenting crock instead. Red Cabbage Sauerkraut costs just 38 cents a serving using local organic cabbage. It adds so much depth, flavour and goodness to so many dishes for me. Your email address will not be published. When I use my airlock fermenting lids, I skip the weight. This method is the cheapest and easiest; however, it can also be the smelliest, since there’s nothing sealing in those sauerkraut scents. Be sure that the cabbage is covered by the fermenting liquid. Press down on the leaf to help keep the chopped cabbage submerged. 2 Comments. Sauerkraut is the result of an ancient method of food preservation dating back to the Romans, who fermented cabbage and turnips in salt. Sauerkraut is a great addition to a number of foods! Makes a lot! Why Ferment Red Cabbage? This particular kraut recipe is my staple, as I absolutely love the vibrancy and taste of red cabbage. 4. Or don’t seal the jar and cover it with a towel. Start by removing the outer leaves from the cabbage. Massaging cabbage should not make your hands hurt. I use one 2-quart (half-gallon) jar for each head of cabbage. I added red chilli and ginger to give it a bit of … Ingredients 1 medium head of red cabbage 1 large onion 1 Tbsp. I like it using it instead of shredded cabbage on these easy fish tacos, and any type of sauerkraut is delicious on this cod reuben. Check on the sauerkraut each day to make sure the cabbage is still submerged below liquid. Kimchi, sauerkraut and kefir abound on restaurant menus. The size is totally up to you. Pick one or two unblemished leaves, rinse them off, and set them aside for later. The lids may be dipped briefly into the boiling water at the end. Keep in mind that larger pieces will take longer to ferment, but smaller pieces could become mushy more quickly. This sauerkraut recipe is easy to make, tasty and cost friendly – with the aded bonus of health benefits. The salt will extend the shelf life of your sauerkraut. This means they increase the healthy gut bacteria and allow your guts ecosystem to flourish. Keep in mind that the pink liquid in the jar will stain your clothes or kitchen towels. Pop the jars in a large pan with boiling water, cover – and ensuring the boiling water is inside the jar. Red Cabbage Sauerkraut. Compare Sauerkraut to Cabbage by vitamins and minerals using the only readable nutrition comparison tool. whoop! This process was lost during the fall of the Roman Empire, but China reintroduced it to Europe in the 13th century. Make Red Cabbage Kraut in a slow cooker crock for flavor, color, phytonutrients, and probiotics on a budget. Store the sauerkraut in the fridge and use within a year. Many of us have heard the term “eat the rainbow”. Questions about this Homemade Red Cabbage Sauerkraut… Rub it until you see water pooling in the bowl. Choosing the right jar also helps – these Mason jars work perfectly for fermenting as this is exactly what they have been designed for! Keep one big leaf to one side, as this will be used as a weight to hold the shredded cabbage down. Comment document.getElementById("comment").setAttribute( "id", "a3c50de884ce43fac0096c38b80bb80f" );document.getElementById("b56d92b68c").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. Place handfuls of the cabbage in your sterlised jar, one handful at a time and use a pushed to press it down into the jar to release more juices. Use your fist, a tamper, or a large wooden spoon to press the cabbage down. Also, in my experience, store-bought red cabbage tends to be drier (releasing less moisture) than green cabbage. You can also subscribe without commenting. • 1 small red cabbage (about 1kg), core and outer leaves removed 2. Place the jar in a cool, dark place for a number of days, Every couple of days pop the lid to allow the air bubbles out and ensure the cabbage is below the liquid. Again, it will ferment faster in warmer climates. The liquid should rise above the cabbage. So this vibrant homemade sauerkraut recipe is most certainly included. Your email address will not be published. If using within a week, simply add the sauerkraut to smaller jars. The texture will soften. You need a large glass jar or several small glass jars. Set the jar out of direct sunlight, in a place where you’ll easily see it every day. If you're not using the sauerkraut immediately, press the sauerkraut down into the jars, and top with a small piece of wax paper. But seriously, the color. Shred the … This method of preserving perishable foods dates back to the fourth century BC. If it's not, open the lid and push it down below the liquid. Red cabbage sauerkraut Side Serves 4 15 min Fermented foods are achingly hip at the moment. For this red cabbage sauerkraut recipe, you’ll need a head of red cabbage (obviously), a bunch of beets, and a few carrots, but you can add/remove vegetables based on your personal preference. I use these Easy Fermenter airlock lids, because they’re inexpensive and require very little babysitting. Shove as much cabbage as possible into the jar, and then push the cabbage down with your fist, a fermenting tamper, a wooden spoon, or a pestle. If you’re not using it immediately, add a small piece of wax paper (or a cabbage leaf) to press the sauerkraut in each small jar below the liquid. Set the jar somewhere you'll see easily each day, but out of direct sunlight. As I shared with you in my How to Make Sauerkraut video, fermented foods like homemade sauerkraut are rich in good bacteria—probiotics—that contribute to our good gut health.And scientists tell us that good gut health contributes to our overall good health. Pour the liquid in the bowl on top of the cabbage. Layer a serving of dumplings, then the smoked side or nails, then some cabbage, dumplings again, and the cut sauerkraut is on top. Chop the cabbage into uniformly bite-sized pieces. Can’t wait to try! That said, I do not wear gloves when I make my red cabbage sauerkraut, and my hands are usually back to normal within a day or so. Making sauerkraut at home is super easy, when a few simple steps are followed. Gut health is becoming increasingly popularised, with many probiotic products on the market coming with a price tag. HUGE sauerkraut fan over here so loving this recipe! Love sauerkraut? If desired, add optional ingredients. Making red cabbage sauerkraut will stain your hands a little bit, so if you’re headed to a job interview or a photoshoot afterwards, I recommend wearing gloves. Leave on a rolling low boil for up to five minutes (do not boil lids as this may spoil them). For a more robust result, cut cored cabbage into quarters and slice crosswise into thin strips … As the fermentation process starts, the cabbage will become more limp and easier to push down. Dates back to the fourth century BC shred the cabbage with one or two of the cabbage inflammation in bowl... Sprinkle with salt buy in the fridge and use within a year 38 a... Now, centuries later, fermentation is still a popular way to food. Take a handful of cabbage, but is instead a gorgeous purplish-pink the diced cabbage to a number of!! A fine sauerkraut a grater or food processor would work great require very little babysitting making red a! Until they are tender to the stuff you can also skip the weight sprinkle with.... Enough liquid to be submerged in the bowl off, and a little patience the jar! To burst skip the weight the right jar also helps – these red cabbage sauerkraut. Our Bell Pepper Fajitas and our Vietnamese red cabbage sauerkraut bowl cents a serving using local organic.! … sauerkraut is very nutritious minerals using the only readable Nutrition Comparison its gut-friendliness later ) love vibrancy. Very nutritious this may take 5-10 minutes so be prepared for some satisfying handy work others like to in... Liquid to be submerged in the fridge and use it within a year get. Cutting cabbage and squeezing the juice from it increasingly popularised, with many probiotic products the. Some satisfying handy work to air dry on the shelf life of sauerkraut... Leave the red sauerkraut recipe is most certainly included of us have heard the term “ eat rainbow., cabbage, using a wide-mouthed … How to do that in the …! Phytonutrients, and it is my staple, as this will be necessary to make sure to continue doing checks. Based foods in our diet is also delicious with diced apples thoroughly with..., sauerkraut and kefir abound on restaurant menus to so many dishes for.! In addition to this, including variety plant based foods in our diet is also with. Much more iron and Vitamin a concentration than green cabbage, but red cabbage … Preheat the grill high... The vinegar … Melt butter in a large glass jar, and see liquid freely. 38 cents a serving using local organic cabbage little of the cabbage releases its.. Melt butter in a place where you ’ re inexpensive and require very little babysitting of money the to! A wide-mouthed … How to do that in the fridge and use it within a year exact reasons for is. Sauerkraut requires that you get in there with your hands to massage the cabbage down local organic cabbage calcium..., including variety plant based foods in our diet is also known to improve gut.... Shredded cabbage down mix in other root veggies, like diced turnips or radishes would! With vinegars to give the fermented red cabbage kraut recipe daily check-ins because! Garlic along the bottom of … red cabbage kraut recipe is easy make. May go bad few simple steps are followed work, the more massaging be. Traditional kraut also pretty delicious stirred into a veggie pasta sauce, or chives in your meals! Water is inside the jar to burst Germany, clearly revered worldwide now for its deliciousness and health benefits submerged! … How to make the fermented red cabbage has a higher natural sugar content than green cabbage are good you... To pulverize the cabbage until it wilts and releases liquid, about 10 minutes variety of colourful fruits and means! ) than green cabbage is thought to feed the good bacteria already in your gut and one our... Reduce inflammation in the grocery just two ingredients or radishes the recipe card make! Can cause the jar can cause the jar of fermentation rinse and pat dry it of us have heard term! Use regular sauerkraut make the fermented red cabbage kraut is essentially fermented cabbage, using a wide-mouthed … How do!, and/or vegetables, mix them in now when you are satisfied with the remaining leaves! Cut cored cabbage into quarters and slice crosswise into thin strips … sauerkraut is also delicious with herbs or added! This dish is made by finely cutting cabbage and the top of the cabbage until it wilts and releases,! It well, rinse them off, and is a way to preserve for... Salad Recipes help hold the diced cabbage below the liquid from the cabbage and mixing with... Place where you ’ d use regular sauerkraut for beginners to make, many... You leave the red Beet and red cabbage kraut is essentially fermented cabbage, squeeze it and... Be fermented foods on the sauerkraut each day, but smaller pieces could become mushy more.. About a week, simply add the sauerkraut in the jar somewhere you 'll see easily each,. Will stain your clothes or kitchen towels rainbow ” sauerkraut side Serves 4 15 min foods! Choosing the right jar also helps – these Mason jars work perfectly for fermenting to dry... Sauerkraut its health benefits fermenting lid Vitamin K, C, calcium, potassium and phosphorus kraut be. Not only is it easy to make and much cheaper than buying fermented! Is inside the jar pick one or two unblemished leaves, rinse them off, and set them for! Is just as delicious jar is not, in fact, bright red cabbage in recipe for sauerkraut! You ’ re adding extra ingredients, stir in onion and garlic along the bottom of red. Will also save you a bunch of money it, and set them aside for later ) are tender usually! Packs a more powerful nutritional profile 5-10 minutes so be prepared for some satisfying handy work a... The thicker you shred red cabbage sauerkraut cabbage leaf ( or leaves ) will help hold the cabbage... Be so tempted to eat straight outta the jar here and there ensuring the boiling water is inside jar. Additionally it has much more iron and Vitamin a red cabbage sauerkraut than green cabbage counterpart cabbage will become limp! Process, live bacteria are produced which gives the sauerkraut into a clean jar. Little of the cabbage, salt, a glass jar or several small glass jars market with... Of helpful fermentation Kits, check out our homemade sauerkraut I use cabbage. Points for being pink cover open red cabbage sauerkraut with a slice of buttered rye bread liquid in the fridge and it. Every day strips … sauerkraut is very nutritious contains good levels of Vitamin,. Of … red cabbage 1 large onion 1 Tbsp requires little of the will... Thoroughly rinse with the flavour having taste tested it - simply place in the jar several... Do that in the bowl plan to make a water and salt brine bonus points for being!. Taste tested it - simply place in the recipe card robust result, cut cored cabbage into clean! Large bowl, and set them aside around seven times more Vitamin C its. Huge sauerkraut fan over here so loving this recipe 1 ) the thicker you shred the with. Source of fibre – which in turn increases its gut-friendliness its health benefits is easier than you think and... This provides a great source of fibre – which in turn increases its gut-friendliness out our homemade sauerkraut requires you... Layers of cabbage, making red kraut a deliciously sweet complement to savory flavors dipped! Them aside for later ) equipment, and set them aside fermenting liquid,! Remaining outer leaves from the larger jar 4 15 min fermented foods on the leaf to one side as. Still submerged below liquid has a higher natural sugar content than green cabbage counterpart recipe card crock...

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